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Healthy baked Middle Eastern falafels served in toasted pitta bread with a fresh, zesty lemon-dressed cucumber and tomato salad.
Pan-seared then roasted chicken breast tossed with chickpeas, mango, and herbs, served over spinach with a fresh herb oil.
A vegetarian spread featuring grilled aubergine with feta, a triple bean egg salad, spiced chickpeas, and homemade flatbreads.
A warming vegetarian dish featuring tender butternut squash and chickpeas cooked with aromatic Bengali spices, ginger, and chillies.
A slow-cooked lamb stew with handmade fenugreek dumplings, sweet potatoes, and chickpeas in a spiced coconut tomato sauce.
A fragrant vegetarian curry featuring cauliflower and chickpeas simmered in a homemade spiced balti sauce with fresh spinach leaves.
A wonderful feast of spiced lamb rump served over a rich chickpea sauce with freshly baked homemade naan bread.
Marinated roast lamb served over a fragrant vegetable and chickpea stew with Indian spices, potatoes, turnips, and carrots.
A low-cost, easy vegetarian curry using store cupboard staples, sweet potatoes, and chickpeas served with fluffy rice.
Golden braised chicken glazed with honey and lemon, served alongside a fresh chickpea, feta, and cucumber Mediterranean salad.
A hearty vegetarian chickpea stew with spices, tomatoes, and spinach. Serve with yoghurt and spiced pitta bread crisps.
Sauté aromatics and spices, simmer with tomatoes and water, then cook white fish and chickpeas until tender and fragrant.
A quick sauté of chorizo, onions, and curry powder simmered with chickpeas for a simple, flavorful meal.
Blend chickpeas, garlic, oil, and spices into a paste, mix with feta and herbs, then roll into vine leaves.
Blend olives, herbs, and chickpeas into dips; serve with griddled garlic-rubbed baguette slices and fresh lemon wedges.
Chicken pieces baked with chickpeas, brown basmati rice, peppers, aromatic spices, and lemon in a flavorful saffron-infused stock.
A flavorful vegetarian curry featuring spinach purée, sautéed aubergine, chickpeas, and aromatic spices cooked in a tomato base.
A quick, healthy vegetarian pasta dish featuring blanched kale, chickpeas, lemon, and pecorino cheese ready in twenty minutes.
Savoury vegetable-themed canapés featuring choux pastry tomatoes, pastry carrots with hummus, and cheesy cauliflower scones with herbed purée.
A refreshing vegetarian salad featuring chickpeas, cucumber, fresh herbs, and chili that cuts through rich, fatty dishes perfectly.
A hearty stew featuring chorizo, chickpeas, and cherry tomatoes, topped with herbed breadcrumbs and grilled until golden-brown.
A summery take on classic hummus using fresh broad beans, chickpeas, tahini, and citrus for a smooth, vibrant dip.
A creamy blend of avocado and chickpeas with cumin and Tabasco, chilled and served with toasted pitta bread.
Handmade pitta breads served with spiced lamb skewers, homemade chilli sauce, coriander hummus, and a fresh garden salad.
A sweet and savoury healthy take on halwa using chickpeas and carrots, baked until golden and cut into squares.
A gluten-free vegetarian minestrone using julienned butternut squash strands instead of pasta, simmered with chickpeas, tomatoes, and cavolo nero.
Healthy, spicy take on popcorn made with roasted chickpeas, ghee, and savory spices for a crunchy, flavorful snack.
A Spanish-inspired stew featuring chorizo, chickpeas, and spinach, topped with crispy breaded chicken breasts stuffed with chorizo-flavored butter.
A spicy homemade harissa chicken stew served alongside a refreshing, herb-packed chickpea and raisin salad.
Pollack fillets coated in a toasted spice paste, grilled, and served over a warm, savory chickpea and tomato sauté.
A traditional Spanish-style tapas dish of fried bread paste, aromatic cumin, chickpeas, and fresh wilted spinach.
Pan-seared chicken breast topped with herb cream cheese, served over a roasted medley of chorizo, chickpeas, onion, and balsamic dressing.
A quick stew of pan-fried chicken and chickpeas simmered in stock, finished with fresh tomatoes and herb cream cheese.
Flavorful vegetarian burgers made with mashed chickpeas, fresh ginger, and chilli, chilled then grilled until golden-brown and served in buns.
A fresh vegetarian salad combining chickpeas, spinach, and torn pitta bread tossed in a balsamic and olive oil dressing.
A quick stew featuring crocodile fillet, chickpeas, and spinach simmered in a rich tomato base and topped with sesame seeds.
Smooth chickpea hummus served over a fresh parsley and sesame seed salad with chargrilled bread.
A quick savory bread made by blending flour, butter, and basil, topped with cherry tomatoes, chickpeas, and olive oil.
A healthy, comforting vegetarian tagine featuring chickpeas, squash, and aromatic spices cooked slowly for a deep, flavorful finish.
A simple, creamy chickpea dip blended with tahini, lemon, and garlic, served with warm pitta bread and olive oil.
A trio of kid-friendly dips including beany dip, cucumber yoghurt dip, and fruity salsa for snacks and lunch boxes.
Homemade vegetable and bean burgers that can be baked or frozen, perfect for serving in pittas or flatbreads.
Toasted pitta breads stuffed with a sautéed and roasted mixture of tomatoes, chickpeas, garlic, spring onions, and fresh herbs.
Fried potato cakes with a spiced center served alongside a fragrant, curried chickpea and tomato sauce.
A vegetable-packed stew featuring peppery chorizo, chickpeas, and kale in a rich tomato base. Great for batch cooking and freezing.
Vegetarian burgers made from chickpeas, hummus, and pine nuts, fried until golden and served in pitta bread with salad.
Roasted aubergines served with spiced chickpeas, vegetables, and lemon-infused couscous, topped with crunchy nuts and cool yoghurt.
A healthy, oven-baked vegetable tagine with sweet potato, chickpeas, and apricots, perfect for freezing and full of Moroccan-inspired spice.
Marinated chicken strips served in warm pittas with fresh avocado salsa and a creamy homemade hummus sauce.
A vibrant Caribbean-style soup featuring carrot juice, sweet potatoes, chickpeas, and coconut, served smooth or chunky with soured cream.
A quick and easy meal featuring chorizo, chickpeas, and tinned tomatoes served on hot toast with fresh herbs.
A healthy, cheap, and filling vegetarian curry featuring chickpeas, tomatoes, and aromatic spices cooked in a single pan.
A flavorful and easy lamb curry with chickpeas and spinach, marinated in Indian spices and slow-cooked until tender.
Blend chickpeas, garlic, oil, lemon, yogurt, and cumin until smooth. Season to taste and serve chilled as a dip.
Marinated lamb rack roasted and served over spiced chickpeas and wilted spinach, finished with a zesty coriander crème fraîche dressing.
A versatile, allergen-free stuffing made with puréed chestnuts, chickpeas, and sunflower seeds, suitable for roasting or as a pâté.
Boil chickpeas, nuts, and seeds in lemon water, then roast until crunchy. A versatile, healthy vegetarian snack for drinks.
Succulent char-grilled pork medallions served alongside a roasted butternut squash and chickpea mash seasoned with garlic and olive oil.
Garlicky roasted aubergine with chickpeas, rosemary, and olive oil blended into a smoky, warm dip.
A festive roast goose served with a zesty chickpea and sausagemeat stuffing and golden roast potatoes.
A vibrant, roasted cauliflower and chickpea salad seasoned with harissa, cumin, and cinnamon, finished with fresh parsley and pomegranate seeds.
Authentic Indian-inspired pasties made with homemade chapati dough, spicy tomato-based cod filling, and chickpeas, then baked until golden and crisp.
Seared squid and chorizo served with smooth spiced chickpea purée, coriander yoghurt, and a fresh salad leaf garnish.
A fragrant chicken curry served with fluffy basmati rice, featuring coconut milk, chickpeas, and hearty potatoes.
Shape a pulse-processed chickpea mixture into patties, fry until golden, and serve on rolls with hummus sauce and salad.
A fresh Greek salad topped with crispy, sesame-crusted fried feta cheese and a squeeze of zesty lemon juice.
Pan-seared lamb topped with rye herb crumbs served over a savory aubergine, tomato, and chickpea vegetable stew.
Creamy homemade hummus served with golden, deep-fried aubergine slices and a touch of cayenne pepper.
A Mediterranean-inspired platter featuring homemade hummus, a cucumber yogurt dip, and marinated peppers served with toasted pitta bread strips.
A light salad of flaked salmon, chickpeas, and fresh herbs seasoned with lime and sesame, served in lettuce cups.
Tossed panzanella featuring golden fried bread, sautéed potatoes, chickpeas, and mushrooms finished with a simple tomato passata dressing.
A refreshing salad featuring flaked salmon, citrus segments, and chickpeas tossed in a zesty tomato and grapefruit dressing.
Handmade pork sausages stuffed with feta, served with fresh homemade hummus and a traditional Mediterranean vegetable salad.
Spicy prawns grilled on skewers served with a warm chickpea, pepper, and tomato salad drizzled with spiced garlic butter.
Crispy paprika-coated chicken thighs served with a smooth coriander chickpea purée and sweet honey-roasted beef tomatoes.
A quick and creamy chickpea dip blended with garlic and olive oil, served with bread and fresh vegetables.
A flavorful frittata featuring smoked salmon, chickpeas, and coriander served alongside tangy oven-roasted tomatoes.
Seared lamb cutlets served over a creamy, spiced chickpea and caramelized onion purée with a red wine reduction sauce.
A simple dish of barbecued aubergine dressed with chilli, chickpeas, feta, mint, and dates, topped with almonds and croutons.
Smoky griddled aubergine served with spiced chickpeas, quinoa, fresh red peppers, coriander, and cooling Greek yoghurt for a healthy lunch.
Expert baker Richard Bertinet shares a recipe for traditional French fougasse bread served with homemade chickpea purée, pesto, and tapenade.
Seared monkfish loin served with a chorizo and chickpea salad, shrimp salsa, and a tangy lemon-balsamic dressing.
Roasted spiced baby chickens served with a warm chickpea and sausage salad, sautéed chicken livers, and a pomegranate molasses dressing.
Griddled sea bream and crispy fried squid served with a dressed chickpea salad and homemade saffron aioli.
Soak and boil chickpeas then simmer in a fragrant spiced tomato sauce garnished with fresh ginger, mint, and pomegranate.
Vegetarian chickpea patties seasoned with curry powder, fried until golden, and served in toasted pittas with zesty mango salsa.
Succulent pomegranate-glazed duck breasts served alongside a fragrant bulgar wheat pilaf with chickpeas, sour cherries, and toasted pistachios.
Savory puff pastry palmiers filled with an anchovy herb paste, served alongside a vibrant, smooth homemade beetroot hummus.
A quick weeknight supper featuring sautéed peppers, cherry tomatoes, and chickpeas seasoned with spicy harissa paste and fresh basil.
Healthy carrot falafel balls served with a zesty herb and tahini yoghurt dip and toasted pitta bread.
A warming vegetarian casserole featuring roasted squash and chickpeas, finished with a homemade potato scone crust.
A Spanish-style one-pot supper featuring browned chicken thighs, spicy chorizo, and chickpeas simmered in a rich tomato and sherry sauce.
A flavorful chicken tagine with apricots, chickpeas, and spices, simmered to perfection and served with couscous and cooling Greek yoghurt.
Toasted coriander flatbreads served with a zesty, spicy chickpea and peppadew pepper hummus dip garnished with olives and chili.
Crispy honey-battered whiting goujons served with a vibrant zesty coriander hummus and a sweet honey dressing.
Handmade lamb patties grilled until juicy, served on focaccia with watercress and a spicy, creamy harissa chickpea salad.
A fragrant lamb stew with apricots and chickpeas, simmered in a spiced tomato broth and served with couscous.
Spicy merguez sausages served over simmered chickpeas and harissa on olive-oil brushed griddled sourdough bread.
A Mediterranean-flavoured casserole featuring pork shoulder, chorizo, fennel, and chickpeas, slow-cooked until tender and served with wilted spinach.
A flavorful vegetarian curry featuring lentils, potatoes, and chickpeas served with homemade deep-fried chapatti flour flatbreads.