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Roasted Chickpeas with Nuts and/or Seeds

Boil chickpeas, nuts, and seeds in lemon water, then roast until crunchy. A versatile, healthy vegetarian snack for drinks.

SnackVegetarianVeganHealthyDairy FreeGluten Free

Estimated Nutrition

Per Serving Total
Calories 154.4 kcals 1544.2 kcals
Carbohydrates 8.5 grams 84.8 grams
Fat 11.8 grams 118.2 grams
Protein 5.8 grams 58.4 grams
Cook Time
30 mins
Produces
10 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
2
piece
Lemon
Juice only
LegumesPulses
200
g
Chickpeas
Soaked and cooked or tinned and drained
Liquids
1
ml
Water
Enough to cover ingredients
NutsSeeds
200
g
Mixed Nuts
Such as almonds, walnuts, pine nuts
200
g
Mixed Seeds
Such as pumpkin, sunflower
1
pinch
Salt
Generous pinch
1
pinch
Black Pepper
Freshly ground

Steps

  • Preheat the oven to 180°C.
  • Place chickpeas, nuts, and seeds into a small pan.
  • Add lemon juice, water to cover, salt, and pepper.
  • Boil the mixture and simmer for 5 to 6 minutes before draining.
  • Spread on a flat tray and bake for 20 to 25 minutes, shaking occasionally.
  • Serve immediately or store in an airtight container.