Warm Spiced Cauliflower and Chickpea Salad with Pomegranate Seeds

A vibrant, roasted cauliflower and chickpea salad seasoned with harissa, cumin, and cinnamon, finished with fresh parsley and pomegranate seeds.

Estimated Nutrition

Per Serving Total
Calories 567.4 kcals 1134.8 kcals
Carbohydrates 63.6 grams 127.2 grams
Fat 27.1 grams 54.2 grams
Protein 17.3 grams 34.6 grams
Cook Time
30 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Harissa
To taste, up to 2 tbsp
Fruits
3
tbsp
Pomegranate Seeds
Divided use, up to 4 tbsp
LegumesPulses
250
g
Chickpeas
Drained weight, home-cooked or tinned
NutsSeeds
0.5
tsp
Cinnamon
Ground
1
tsp
100
g
Flat leaf Parsley
Leaves only
OilsFats
3
tbsp
Olive Oil
Regular
Vegetables
1
head
Cauliflower
Trimmed and divided into small florets
150
g
Vine Tomatoes
Quartered

Steps

  • Preheat the oven to 220°C.
  • Mix olive oil, cinnamon, and cumin seeds in a large bowl.
  • Toss the cauliflower florets in the spiced oil until coated.
  • Place cauliflower on a baking tray and roast for 15 minutes.
  • In the same bowl, coat the chickpeas and quartered tomatoes with harissa.
  • Add chickpea and tomato mixture to the tray with the cauliflower.
  • Roast for another 15 minutes until the cauliflower is tender.
  • Toss the vegetables with salt and half the pomegranate seeds.
  • Divide into bowls and toss with fresh parsley leaves and remaining seeds.