Broad Bean Hummus

A summery take on classic hummus using fresh broad beans, chickpeas, tahini, and citrus for a smooth, vibrant dip.

Estimated Nutrition

Per Serving Total
Calories 296.1 kcals 1184.2 kcals
Carbohydrates 16 grams 63.8 grams
Fat 21.2 grams 84.6 grams
Protein 10.5 grams 42.1 grams
Cook Time
5 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
pinch
Caster Sugar
optional
CondimentsSauces
2
tbsp
Tahini
heaped
Fruits
1
tbsp
GrainsCereals
8
piece
Melba Toasts
to serve
LegumesPulses
450
g
Broad Beans
podded weight
100
g
Chickpeas
tinned, drained
Liquids
6
tbsp
Chickpea Liquid
reserved from the can
NutsSeeds
1
clove
Garlic
crushed
0.5
tsp
1
pinch
Cumin
ground
1
pinch
1
tsp
Sesame Seeds
toasted
OilsFats
4
tbsp
Extra Virgin Olive Oil
plus extra for drizzling

Steps

  • Boil podded broad beans in salted water for two minutes until tender.
  • Drain beans and cool immediately in iced water.
  • Remove the outer skins from the cooled broad beans.
  • Blend beans, chickpeas, garlic, tahini, lemon juice, spices, and sugar in a food processor.
  • Add reserved chickpea liquid to loosen the mixture while blending.
  • Slowly pour in olive oil while processing until the mixture is smooth.
  • Serve in a bowl topped with reserved beans, sesame seeds, oil, and melba toast.