Pork Medallions with Squash and Chickpea Mash

Succulent char-grilled pork medallions served alongside a roasted butternut squash and chickpea mash seasoned with garlic and olive oil.

Healthy Pork High Protein Dairy Free Gluten Free

Estimated Nutrition

Calories

612.4

kcal / serving

612.4 kcal total

Carbs

33.5g

per serving

33.5 g total

Fat

34.2g

per serving

34.2 g total

Protein

42.8g

per serving

42.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

LegumesPulses

100

Chickpeas

rinsed and drained

Meat

150

Pork Fillet

cut into 3 medallions

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

clove

Garlic

roughly chopped

OilsFats

Olive Oil

for rubbing medallions

Olive Oil

for the mash

Vegetables

0.25

piece

Squash

peeled and chopped

Method

Preheat the oven to 200°C.

Heat a griddle pan until it begins to smoke.

Rub the pork medallions with olive oil and season with salt and pepper.

Grill the medallions for two minutes on each side until cooked through.

Mix chickpeas, squash, garlic, and olive oil in a bowl and season.

Transfer the mixture to a tray and roast for 12 minutes before mashing.

Serve the roasted mash on a warm plate with the pork medallions positioned alongside.