Peppers with Chickpeas and Harissa

A quick weeknight supper featuring sautéed peppers, cherry tomatoes, and chickpeas seasoned with spicy harissa paste and fresh basil.

Estimated Nutrition

Per Serving Total
Calories 200 kcals 400 kcals
Carbohydrates 30 grams 60 grams
Fat 7 grams 14 grams
Protein 2.4 grams 4.8 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Fruits
0.5
piece
Lemon
juice only
LegumesPulses
450
g
Chickpeas
cooked in water
NutsSeeds
1
pinch
Salt
to taste
1
handful
Basil
fresh leaves
OilsFats
15
ml
Vegetables
1
piece
Red Pepper
seeded and sliced into eight strips
1
piece
Yellow Pepper
seeded and sliced into eight strips
10
piece

Steps

  • Pour the olive oil into a large frying pan over a medium heat.
  • Add sliced red and yellow peppers and soften for 2-3 minutes.
  • Add cherry tomatoes and cook for two minutes while squashing them to release juices.
  • Mix in the harissa paste.
  • Add the chickpeas with their storage water and heat through for 3-4 minutes.
  • Season with salt and the juice of half a lemon.
  • Add basil leaves at the end to wilt and serve immediately.