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Salmon and Grapefruit Salad

A refreshing salad featuring flaked salmon, citrus segments, and chickpeas tossed in a zesty tomato and grapefruit dressing.

HealthySalmonHigh ProteinDairy FreeGluten FreeSalad

Estimated Nutrition

Per Serving Total
Calories 472.5 kcals 472.5 kcals
Carbohydrates 21.4 grams 21.4 grams
Fat 37.2 grams 37.2 grams
Protein 15.8 grams 15.8 grams
Cook Time
0 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
2.5
ml
Caster Sugar
Fruits
0.5
piece
Pink Grapefruit
Peeled and segmented; 15ml juice reserved for dressing
0.5
piece
Lime
Juice only
0.5
piece
Lemon
Juice only
LegumesPulses
30
g
Chickpeas
Cooked tinned
NutsSeeds
1
pinch
Salt
To taste
1
tbsp
Chervil
Fresh leaves
OilsFats
30
ml
Olive Oil
Seafood
55
g
Salmon
Cooked and flaked
Vegetables
30
ml
Tomato Passata
1
handful
Iceberg Lettuce
Finely shredded

Steps

  • Combine 15ml grapefruit juice with the lime juice, sugar, salt, passata, and olive oil in a bowl.
  • Toss the grapefruit segments, shredded lettuce, and chickpeas into the dressing to coat evenly.
  • Transfer the salad to a plate and top with the flaked salmon.
  • Mix the chervil with any leftover dressing and drizzle around the edge of the plate.
  • Finish by squeezing lemon juice over the entire dish.