Chickpea and Chilli Burgers

Flavorful vegetarian burgers made with mashed chickpeas, fresh ginger, and chilli, chilled then grilled until golden-brown and served in buns.

Vegetarian Healthy Grill Chickpeas Burgers

Estimated Nutrition

Calories

356.2

kcal / serving

1424.8 kcal total

Carbs

53.8g

per serving

215.1 g total

Fat

9.7g

per serving

38.6 g total

Protein

13.6g

per serving

54.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

Free-range, beaten

GrainsCereals

Breadcrumbs

Fresh

piece

Burger Buns

LegumesPulses

400

Chickpeas

Canned, drained and rinsed

NutsSeeds

bunch

Coriander

Fresh, roughly chopped

to taste

Salt

to taste

Black Pepper

Freshly ground

OilsFats

Vegetable Oil

For frying

Vegetables

piece

Onion

Grated

piece

Carrot

Grated

piece

Red Chilli

Finely chopped

Ginger

Fresh, grated

Method

Mash the chickpeas in a large bowl with a fork until smooth.

Mix in the onion, carrot, chilli, ginger, and coriander until combined.

Gradually incorporate the egg and breadcrumbs, then season with salt and pepper.

Divide the mixture into four equal portions and shape into 2cm thick patties.

Chill the patties on a covered plate for 30 to 60 minutes.

Preheat the grill to its highest setting or heat a barbecue.

Brush the burgers with oil and grill for 3-4 minutes per side until golden.

Serve the burgers inside sliced buns with your preferred toppings.