Grilled Aubergine Salad

A simple dish of barbecued aubergine dressed with chilli, chickpeas, feta, mint, and dates, topped with almonds and croutons.

Estimated Nutrition

Per Serving Total
Calories 396.1 kcals 1584.2 kcals
Carbohydrates 27.2 grams 108.8 grams
Fat 28.1 grams 112.4 grams
Protein 8.7 grams 34.6 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
pinch
CondimentsSauces
1
tbsp
Balsamic Vinegar
for drizzling
Dairy
40
g
Feta
crumbled
Fruits
0.5
piece
Lemon
juice only
10
piece
Dates
chopped
GrainsCereals
1
handful
Croutons
to serve
LegumesPulses
80
g
Chickpeas
drained cooked or tinned
NutsSeeds
10
g
8
g
1
bunch
Mint
small bunch, leaves picked and chopped
1
bunch
Coriander
small bunch, leaves picked and chopped
1
clove
Garlic
finely chopped
1
handful
Almonds
flaked
OilsFats
60
ml
Extra Virgin Olive Oil
plus extra for drizzling
Vegetables
3
piece
Aubergines
medium
1
piece
Red Pepper
finely chopped
1
piece
Chilli
finely chopped, to taste

Steps

  • Prick the aubergines to allow moisture to escape.
  • Cook aubergines on a hot barbecue for 15 minutes, turning every 5 minutes until soft and skins are blackened.
  • Cool the aubergines, slice open lengthways, and spoon out excess water and seeds.
  • Remove the flesh with a spoon and place into a large bowl.
  • Drizzle with olive oil and lemon juice, then season with salt, pepper, and sugar.
  • Mix in most of the chickpeas, dates, pepper, mint, coriander, chilli, and garlic.
  • Transfer aubergine mixture to a plate and garnish with feta, almonds, reserved chickpeas, mint, and pepper.
  • Drizzle with balsamic vinegar and olive oil, top with croutons, and serve.