Lemon Hummus

Blend chickpeas, garlic, oil, lemon, yogurt, and cumin until smooth. Season to taste and serve chilled as a dip.

Estimated Nutrition
Calories
139
kcal / serving
1112 kcal total
Carbs
10g
per serving
80 g total
Fat
9g
per serving
72 g total
Protein
5g
per serving
40 g total
Cook Time
0
minutes
Serves
8
portions
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
45
ml
Greek Yoghurt
3 tablespoons
Fruits
2
piece
Lemon
Zest and juice only
LegumesPulses
800
g
Chickpeas
Drained from two 400g cans
NutsSeeds
1
clove
Garlic
Crushed
1
pinch
Cumin
Ground
1
1
Salt
To taste
1
1
Black Pepper
Ground, to taste
OilsFats
75
ml
Extra Virgin Olive Oil
Standard 5 tablespoons

Method

1
2
3
4