toodle.

Avocado Hummus

A creamy blend of avocado and chickpeas with cumin and Tabasco, chilled and served with toasted pitta bread.

VegetarianVeganHealthyAppetiserNo-CookDip

Estimated Nutrition

Per Serving Total
Calories 235.1 kcals 1410.5 kcals
Carbohydrates 38.1 grams 228.4 grams
Fat 6.7 grams 40.2 grams
Protein 7.1 grams 42.6 grams
Cook Time
0 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
0.5
tsp
Tabasco
Fruits
1
piece
Avocado
ripe, cut in half, skin and stone removed
1
piece
Lemon
juice only
GrainsCereals
6
piece
Pitta Bread
ready-made, to serve
LegumesPulses
400
g
Chickpeas
canned, drained and rinsed
NutsSeeds
1
clove
Garlic
peeled, finely chopped
0.5
tsp
Cumin
ground
1
pinch
Sea Salt
to taste

Steps

  • Process all ingredients in a food processor until smooth.
  • Transfer the mixture to a bowl and cover with film.
  • Chill in the refrigerator for one hour.
  • Serve in bowls alongside pitta breads.