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Avocado Hummus

A creamy blend of avocado and chickpeas with cumin and Tabasco, chilled and served with toasted pitta bread.

VegetarianVeganHealthyAppetiserNo-CookDip
Estimated Nutrition
Calories
235.1
kcal / serving
1410.5 kcal total
Carbs
38.1g
per serving
228.4 g total
Fat
6.7g
per serving
40.2 g total
Protein
7.1g
per serving
42.6 g total
Cook Time
0
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
0.5
tsp
Tabasco
Fruits
1
piece
Avocado
ripe, cut in half, skin and stone removed
1
piece
Lemon
juice only
GrainsCereals
6
piece
Pitta Bread
ready-made, to serve
LegumesPulses
400
g
Chickpeas
canned, drained and rinsed
NutsSeeds
1
clove
Garlic
peeled, finely chopped
0.5
tsp
Cumin
ground
1
pinch
Sea Salt
to taste

Method

1
2
3
4