toodle.

Chickpea Dip

A quick and creamy chickpea dip blended with garlic and olive oil, served with bread and fresh vegetables.

SnackVegetarianVeganHealthyQuickDairy Free
Estimated Nutrition
Calories
421
kcal / serving
842 kcal total
Carbs
54.1g
per serving
108.2 g total
Fat
18.4g
per serving
36.8 g total
Protein
11.2g
per serving
22.4 g total
Cook Time
0
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals
100
g
Bread
crusty, to serve
LegumesPulses
200
g
Chickpeas
tinned, rinsed
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
1
clove
Garlic
peeled and chopped
OilsFats
30
ml
Olive Oil
glug
Vegetables
100
g
Crudités
fresh vegetables to serve

Method

1
2
3
4