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Chickpea Dip

A quick and creamy chickpea dip blended with garlic and olive oil, served with bread and fresh vegetables.

SnackVegetarianVeganHealthyQuickDairy Free

Estimated Nutrition

Per Serving Total
Calories 421 kcals 842 kcals
Carbohydrates 54.1 grams 108.2 grams
Fat 18.4 grams 36.8 grams
Protein 11.2 grams 22.4 grams
Cook Time
0 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
100
g
Bread
crusty, to serve
LegumesPulses
200
g
Chickpeas
tinned, rinsed
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
1
clove
Garlic
peeled and chopped
OilsFats
30
ml
Olive Oil
glug
Vegetables
100
g
Crudités
fresh vegetables to serve

Steps

  • Blend the chickpeas, seasoning, olive oil, and garlic in a food processor until smooth.
  • Add more olive oil if required to achieve a creamy texture.
  • Spoon the dip into a serving dish.
  • Serve the dip with bread and crudités.