Ital Carrot and Sweet Potato Soup

A vibrant Caribbean-style soup featuring carrot juice, sweet potatoes, chickpeas, and coconut, served smooth or chunky with soured cream.

Estimated Nutrition

Per Serving Total
Calories 355.1 kcals 1420.5 kcals
Carbohydrates 47.4 grams 189.6 grams
Fat 14.6 grams 58.4 grams
Protein 8.6 grams 34.2 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
4
cm
15
g
Butter
one knob
4
tsp
Soured Cream
for garnish
4
tsp
Greek-Style Yogurt
alternative for garnish
LegumesPulses
400
g
Chickpeas
canned, drained and rinsed
Liquids
1
l
NutsSeeds
1
clove
Garlic
finely chopped
2
sprigs
Thyme
leaves only, finely chopped
1
pinch
Black Pepper
freshly ground, to taste
1
tbsp
Coriander Leaves
chopped, for garnish
Vegetables
2
piece
Leek
trimmed and chopped
2
piece
Sweet Potato
peeled and cut into 2cm pieces
1
piece
Scotch Bonnet Chilli
chopped, seeds removed if preferred
2
cm
Fresh Root Ginger
peeled and finely chopped
1
handful
Callaloo Leaves
washed and shredded
1
handful
Spinach Leaves
washed and shredded

Steps

  • Bring 1 liter of carrot juice to the boil in a large pan.
  • Add leeks, sweet potatoes, chickpeas, coconut, chilli, ginger, garlic, and thyme then simmer for 5 minutes.
  • Add shredded callaloo or spinach and simmer for another 5 minutes until sweet potatoes are tender.
  • Mash the vegetables for a chunky texture or blend in a food processor for a smooth consistency.
  • Stir in the butter until melted and season with black pepper to taste.
  • Ladle into bowls and garnish with a drizzle of soured cream and fresh coriander.