Lamb and Fenugreek Dumpling Stew

A slow-cooked lamb stew with handmade fenugreek dumplings, sweet potatoes, and chickpeas in a spiced coconut tomato sauce.

Estimated Nutrition

Per Serving Total
Calories 520.1 kcals 3120.5 kcals
Carbohydrates 27.1 grams 162.8 grams
Fat 32.6 grams 195.4 grams
Protein 29.7 grams 178.2 grams
Cook Time
30 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tsp
0.75
tsp
Sugar
For dumplings
0.33
tsp
Fruits
1
tsp
Lemon Juice
To taste
1
tbsp
Lemon Juice
For dumplings
GrainsCereals
100
g
Chapatti Flour
Or wholemeal flour
45
g
Gram Flour
Chickpea flour
LegumesPulses
250
g
Chickpeas
Canned, drained and rinsed
Liquids
300
ml
400
ml
Meat
600
g
Lamb
Cleaned, cut into small pieces, fat trimmed
NutsSeeds
5
clove
Garlic
Peeled
1
piece
Salt
To taste
1
tbsp
0.25
tsp
2
tbsp
0.75
tsp
Salt
For dumplings
1
pinch
Ground Turmeric
For dumplings
1
handful
1.25
tsp
OilsFats
3
tbsp
Vegetable Oil
For the stew
2
tbsp
Vegetable Oil
For dumplings
Vegetables
1
piece
Onion
Finely chopped
4
cm
3
piece
Tomatoes
Blended to a purée
1
piece
Sweet Potato
Peeled and cut into chunks
1.5
tsp
Ginger
Freshly grated

Steps

  • Heat oil in a non-stick pan and brown the lamb pieces on all sides before setting them aside.
  • Fry mustard seeds in the same pan until they pop, then add onions and fry until golden-brown.
  • Blend garlic and ginger with a splash of water to create a smooth paste.
  • Add the paste to the onions and cook until the water evaporates and the mixture turns golden.
  • Stir in salt, sugar, coriander, cumin, turmeric, and chilli powder for thirty seconds.
  • Add pureed tomatoes and 100ml water, then simmer until the liquid reduces and the sauce dries out.
  • Mix dumpling ingredients in a bowl to form a semi-soft dough.
  • Roll the dough into three sausages and pinch off pieces to form eighteen smooth balls.
  • Stir in coconut milk, lemon juice, remaining water, and sweet potatoes, simmering for six minutes before adding dumplings.
  • Cover and simmer for seven minutes, then add the lamb and chickpeas and cook until done.
  • Stir in fresh coriander and garam masala immediately before serving.