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Sea Bream and Calamari with a Chickpea and Radish Salad

Griddled sea bream and crispy fried squid served with a dressed chickpea salad and homemade saffron aioli.

HealthyDinnerSeafoodMediterraneanHigh Protein
Estimated Nutrition
Calories
786.3
kcal / serving
3145.2 kcal total
Carbs
12.1g
per serving
48.5 g total
Fat
67.1g
per serving
268.2 g total
Protein
35.6g
per serving
142.4 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tsp
Dijon Mustard
Dairy
2
piece
Egg Yolks
Free-range
Fruits
1
piece
Lemon Juice
A squeeze
GrainsCereals
30
g
Plain Flour
Handful for coating
LegumesPulses
150
g
Chickpeas
Tinned, drained
NutsSeeds
1
pinch
Paprika
1
pinch
Cayenne Pepper
1
pinch
Ground Turmeric
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground
1
tbsp
Parsley
Fresh, chopped
1
pinch
Coriander Seeds
Crushed
0.5
clove
Garlic
1
pinch
Saffron
OilsFats
500
ml
Vegetable Oil
For deep frying
100
ml
Olive Oil
For dressing
150
ml
Olive Oil
For aioli
Seafood
2
piece
Squid
Cleaned and prepared
4
piece
Sea Bream
Fillets
Vegetables
1
piece
Tomato
Diced
50
g
Fine Beans
Sliced
0.5
piece
Radish
Sliced
30
g
Black Olives
Sliced

Method

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