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American Fried Chicken with Spicy Chickpeas and Honey Glazed Tomatoes

Crispy paprika-coated chicken thighs served with a smooth coriander chickpea purée and sweet honey-roasted beef tomatoes.

ChickenHigh ProteinFried ChickenChickpeasGlazed Tomatoes

Estimated Nutrition

Per Serving Total
Calories 821.2 kcals 1642.4 kcals
Carbohydrates 77.6 grams 155.1 grams
Fat 37.1 grams 74.2 grams
Protein 44.3 grams 88.6 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
1
piece
Egg
free-range, beaten
GrainsCereals
110
g
Plain Flour
LegumesPulses
400
g
Chickpeas
1 tin, rinsed and drained
Meat
4
piece
Chicken Thighs
skin removed, chopped
NutsSeeds
1
tsp
Paprika
1
tbsp
Coriander
chopped
OilsFats
300
ml
Vegetable Oil
hot, for deep frying
3
tbsp
Olive Oil
Other
2
tbsp
Honey
Vegetables
2
piece
Beef Tomatoes
thinly sliced
2
piece
Garlic Cloves
crushed

Steps

  • Preheat the oven to 200°C.
  • Dredge the chicken in a mixture of flour and paprika, dip in egg, and coat again with flour.
  • Deep fry the chicken in hot oil for 2 minutes until golden.
  • Bake the chicken on a tray in the oven for 4 minutes to finish cooking.
  • Drizzle sliced tomatoes with honey and roast in the oven for 5 minutes.
  • Process the chickpeas, olive oil, garlic, and coriander into a smooth paste.
  • Assemble by layering tomatoes and chickpea purée on a plate, then topping with the chicken.