Falafel Burger with Hummus

Shape a pulse-processed chickpea mixture into patties, fry until golden, and serve on rolls with hummus sauce and salad.

Estimated Nutrition

Per Serving Total
Calories 635.2 kcals 2540.8 kcals
Carbohydrates 76.1 grams 304.2 grams
Fat 28.1 grams 112.5 grams
Protein 19.6 grams 78.4 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
125
g
1
tbsp
Fruits
1.5
tbsp
GrainsCereals
2
tbsp
Plain Flour
rounded
4
piece
Rolls
large hamburger buns
LegumesPulses
250
g
Chickpeas
soaked overnight
NutsSeeds
2
clove
Garlic
crushed or finely chopped
2
tsp
Cumin
ground
2
tsp
6
tbsp
Parsley
chopped
0.5
tsp
1
tsp
OilsFats
1
l
Oil
for deep fat frying
Vegetables
1
piece
Onion
very finely chopped
1
piece
Tomato
sliced
1
piece
Red Onion
sliced

Steps

  • Drain the soaked chickpeas and pulse in a food processor until lightly broken up.
  • Add burger spices, onion, garlic, parsley, and flour, then pulse to a coarse breadcrumb texture.
  • Form the mixture into patties approximately 10cm wide and 2.5cm thick.
  • Fry the patties in 180°C oil for 5 minutes until golden and crisp.
  • Whisk hummus, olive oil, lemon juice, and tahini together to create the sauce.
  • Split and warm the rolls, then layer with lettuce, tomato, and red onion.
  • Place the falafel burger and sauce onto the prepared rolls.
  • Serve the built burgers on a plate with your choice of salad or potatoes.