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Harissa Chicken and Potato Stew with Herby Chickpea Salad

A spicy homemade harissa chicken stew served alongside a refreshing, herb-packed chickpea and raisin salad.

HealthyChickenSpicyStewChickpeas
Estimated Nutrition
Calories
760.1
kcal / serving
3040.5 kcal total
Carbs
53g
per serving
211.8 g total
Fat
39.6g
per serving
158.2 g total
Protein
48.1g
per serving
192.4 g total
Cook Time
65
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Tomato Purée
3
tbsp
Red Wine Vinegar
1
tbsp
Red Wine Vinegar
for the salad
Fruits
1
piece
Lemon
juice only
0.5
piece
Lemon
juice only, for the salad
75
g
Raisins
soaked in 50ml hot water
LegumesPulses
400
g
Chickpeas
tinned, drained and rinsed
Liquids
500
ml
Chicken Stock
Meat
8
pieces
Chicken Thighs
NutsSeeds
2
tsp
Cumin
ground
2
tsp
Caraway Seeds
ground
1
tbsp
Smoked Sweet Paprika
2
cloves
Garlic
3
tbsp
Flat leaf Parsley
roughly chopped, for the stew
1
clove
Garlic
crushed, for the salad
3
tbsp
Flat leaf Parsley
roughly chopped, for the salad
3
tbsp
Coriander
roughly chopped
3
tbsp
Mint
roughly chopped
OilsFats
4
tbsp
Olive Oil
2
tbsp
Olive Oil
for the stew
3
tbsp
Olive Oil
for the salad
Other
2
tsp
Honey
Vegetables
15
g
Red Chillies
dried, soaked in cold water, roughly chopped
50
g
Red Chillies
fresh, seeds removed, roughly chopped
2
pieces
Onions
thinly sliced
400
g
Potatoes
peeled, cut into chunks
400
g
Chopped Tomatoes
tinned
1
piece
Red Onion
finely sliced

Method

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