Chickpea and Chorizo Stew

A vegetable-packed stew featuring peppery chorizo, chickpeas, and kale in a rich tomato base. Great for batch cooking and freezing.

Estimated Nutrition

Per Serving Total
Calories 381.3 kcals 762.5 kcals
Carbohydrates 28.8 grams 57.5 grams
Fat 18.8 grams 37.5 grams
Protein 18.8 grams 37.5 grams
Cook Time
20 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
GrainsCereals
1
loaf
Crusty Bread
to serve
LegumesPulses
400
g
Chickpeas
tinned
Liquids
200
ml
Water
just-boiled
Meat
75
g
Chorizo
soft cooking variety
NutsSeeds
2
clove
Garlic
finely sliced
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
1
tbsp
Sunflower Oil
or mild olive oil
Vegetables
1
piece
Onion
medium, finely sliced
400
g
75
g
Curly Kale
rinsed, shredded, tough stalks removed

Steps

  • Heat oil in a large non-stick saucepan over medium heat.
  • Fry the onion and garlic for 2-3 minutes until softened.
  • Slice the chorizo into 1.5cm pieces.
  • Stir chorizo and paprika into the pan and fry for 2 minutes.
  • Add tomatoes, 200ml water, and tomato purée and bring to a boil.
  • Drain and rinse the chickpeas.
  • Add chickpeas and simmer for 8-10 minutes until the sauce reduces by half.
  • Add kale and simmer for 2 minutes until tender.
  • Season with salt and pepper and serve with bread.