Frittata with Roasted Tomatoes

A flavorful frittata featuring smoked salmon, chickpeas, and coriander served alongside tangy oven-roasted tomatoes.

Estimated Nutrition

Per Serving Total
Calories 1042.4 kcals 1042.4 kcals
Carbohydrates 40.5 grams 40.5 grams
Fat 73.8 grams 73.8 grams
Protein 54.1 grams 54.1 grams
Cook Time
10 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
Dairy
4
piece
Eggs
free-range, beaten
LegumesPulses
150
g
Chickpeas
canned, rinsed and drained
NutsSeeds
2
tbsp
Coriander
chopped, fresh
1
clove
Garlic
chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
2
tbsp
Olive Oil
for frying
1
tbsp
Olive Oil
for drizzling
Seafood
75
g
Salmon
hot-smoked
Vegetables
2
piece
Tomatoes
fresh, halved

Steps

  • Preheat the oven to 200°C.
  • Mix coriander, chickpeas, salmon, garlic, and eggs, then season with salt and pepper.
  • Heat 15ml of olive oil in a frying pan and add the egg mixture.
  • Cook for two minutes until the bottom is golden brown.
  • Grease a second frying pan with the remaining oil and place it over the first pan.
  • Flip the frittata into the second pan and cook for two minutes until finished.
  • Place halved tomatoes on a tray and season with salt and pepper.
  • Drizzle with oil and vinegar, then sprinkle with sugar.
  • Bake the tomatoes for five minutes.
  • Serve the frittata topped with roasted tomatoes.