Carrot and Coriander Falafel

Healthy carrot falafel balls served with a zesty herb and tahini yoghurt dip and toasted pitta bread.

Estimated Nutrition

Per Serving Total
Calories 51 kcals 1224 kcals
Carbohydrates 4 grams 96 grams
Fat 2.5 grams 60 grams
Protein 2 grams 48 grams
Cook Time
10 mins
Produces
24 pieces
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1.5
tsp
CondimentsSauces
1
tbsp
Dairy
Fruits
1
piece
Lemon
Zest only
1
piece
Lime
Juice only
GrainsCereals
1
tbsp
1
piece
Pitta Breads
Toasted, for serving
LegumesPulses
800
g
Chickpeas
Drained
NutsSeeds
1
tsp
Cumin Seeds
Toasted and ground
1
tsp
Coriander Seeds
Toasted and ground
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
1
tbsp
Coriander
Fresh, chopped
1
clove
Garlic
Crushed
2
tbsp
Parsley
Fresh, chopped
1
1
Sesame Seeds
To garnish
1
tbsp
Coriander
Fresh, chopped, for dip
1
tbsp
Mint
Fresh, chopped
OilsFats
1
1
Vegetable Oil
For frying
Vegetables
100
g
Carrot
Finely grated and moisture squeezed out
1
piece
Red Chilli
Finely chopped

Steps

  • Toast the cumin and coriander seeds in a dry frying pan for 2 minutes until fragrant.
  • Grind the seeds using a pestle and mortar.
  • Blend the toasted spices with the remaining falafel ingredients in a food processor until well combined.
  • Shape the mixture into 24 balls and set aside on a plate.
  • Heat 1cm of vegetable oil in a pan and fry the balls for 2 minutes per side.
  • Drain the falafels on kitchen paper and sprinkle with sesame seeds.
  • Blend the yoghurt, coriander, mint, lime juice, and tahini until smooth.
  • Serve the falafels with toasted pitta breads and the yoghurt dressing.