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Crocodile Stew

A quick stew featuring crocodile fillet, chickpeas, and spinach simmered in a rich tomato base and topped with sesame seeds.

QuickSeafoodHigh ProteinCrocodileStews

Estimated Nutrition

Per Serving Total
Calories 425.4 kcals 425.4 kcals
Carbohydrates 26.6 grams 26.6 grams
Fat 22.8 grams 22.8 grams
Protein 28.5 grams 28.5 grams
Cook Time
12 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Tomato Purée
1 tbsp
LegumesPulses
85
g
Chickpeas
canned, cooked, rinsed and drained
Liquids
30
ml
Water
2 tbsp boiling water
NutsSeeds
1
clove
Garlic
crushed
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
tsp
Sesame Seeds
for garnish
OilsFats
15
ml
Olive Oil
1 tbsp
Seafood
85
g
Crocodile Fillet
chopped
Vegetables
0.5
piece
Red Onion
finely chopped
0.5
piece
Beef Tomato
de-seeded and chopped
1
handful
Spinach Leaves

Steps

  • Heat oil in a pan and fry the onion and garlic for 3-4 minutes until softened.
  • Add 85g crocodile pieces and fry for 2-3 minutes until golden-brown.
  • Stir in the 85g chickpeas, chopped tomato, 15ml tomato purée, and 30ml boiling water.
  • Simmer for 1-2 minutes until the crocodile is cooked through.
  • Add the spinach and cook for 1-2 minutes until wilted.
  • Season with salt and pepper to taste.
  • Serve in a bowl garnished with sesame seeds.