Bengali Butternut Squash with Chickpeas

A warming vegetarian dish featuring tender butternut squash and chickpeas cooked with aromatic Bengali spices, ginger, and chillies.

Estimated Nutrition

Per Serving Total
Calories 229.6 kcals 918.4 kcals
Carbohydrates 27.1 grams 108.2 grams
Fat 11.3 grams 45.2 grams
Protein 5 grams 19.8 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tsp
Sugar
to taste
LegumesPulses
200
g
Chickpeas
canned, drained and washed
Liquids
200
ml
Water
boiling
NutsSeeds
1
pinch
Asafoetida
ground
1
piece
0.5
tsp
Panch Phoran
Bengali five-spice blend
0.5
tsp
Turmeric
ground
2
tsp
Cumin
ground
1
tsp
Coriander
ground, heaped
1
tsp
1
tsp
1
tsp
Salt
to taste
OilsFats
Vegetables
1
piece
Red Chilli
mild and dried
1
piece
Onion
small, chopped
500
g
Butternut Squash
peeled, deseeded, cut into 4cm cubes

Steps

  • Heat oil in a large non-stick pan over medium heat and fry asafoetida, bay leaf, panch phoran, and chillies for 2 minutes.
  • Add onion and fry for 3 minutes until softened and golden-brown.
  • Stir in ground turmeric, cumin, coriander, salt, sugar, and ginger paste with a splash of water and cook for 2 minutes.
  • Add butternut squash and 200ml boiling water, bring to a boil, then cover and simmer for 15 minutes until tender.
  • Stir in chickpeas, garam masala, fennel seeds, and extra water if needed, then cook for 2 minutes and serve.