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Hummus on Herb and Sesame Salad
Smooth chickpea hummus served over a fresh parsley and sesame seed salad with chargrilled bread.
Vegetarian
Healthy
Appetiser
Dairy Free
Middle Eastern
Hummus
Seafood Free
Estimated Nutrition
Calories
805.3
kcal / serving
1610.5 kcal total
Carbs
20.6
g
per serving
41.2 g total
Fat
79.2
g
per serving
158.4 g total
Protein
11.4
g
per serving
22.8 g total
Cook Time
5
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Fruits
0.5
piece
Lemon
Juice only
LegumesPulses
200
g
Chickpeas
Tinned, drained and rinsed
NutsSeeds
1
clove
Garlic
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
1
handful
Parsley
Fresh leaves
3
tbsp
Sesame Seeds
OilsFats
100
ml
Olive Oil
For the hummus
45
ml
Olive Oil
For the salad
Method
1
Blend chickpeas, garlic, lemon juice, and 100ml olive oil in a food processor until smooth.
2
Season the hummus mixture with salt and black pepper.
3
Mix parsley leaves with sesame seeds and 45ml olive oil.
4
Arrange the parsley mixture on a plate.
5
Spoon the hummus over the salad and serve with chargrilled bread.