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Vegetarian Cauliflower, Spinach and Chickpea Balti

A fragrant vegetarian curry featuring cauliflower and chickpeas simmered in a homemade spiced balti sauce with fresh spinach leaves.

VegetarianHealthyIndianCurryHigh Fiber
Estimated Nutrition
Calories
355.1
kcal / serving
1420.5 kcal total
Carbs
42.1g
per serving
168.2 g total
Fat
16.4g
per serving
65.4 g total
Protein
9.7g
per serving
38.6 g total
Cook Time
50
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals
1
piece
Naan Bread
For serving
LegumesPulses
250
g
Chickpeas
Tinned, drained and rinsed
Liquids
250
ml
Water
NutsSeeds
1
piece
Garlic
Large clove, crushed, for the sauce
2
tsp
Coriander
Fresh, chopped, for the sauce
1
tsp
Cumin
Ground
0.5
tsp
Turmeric
Powder
0.25
tsp
Chilli Powder
0.5
tsp
Paprika
0.5
tsp
Garam Masala
For the sauce
2
piece
Bay Leaf
4
piece
Cardamom
Pods, broken slightly open
1.5
tsp
Salt
For the sauce
3
piece
Garlic
Large cloves, crushed, for the vegetables
2
tsp
Salt
For the vegetables
1
tbsp
Coriander
Fresh, chopped, for garnish
1
tsp
Garam Masala
For garnish
OilsFats
3
tbsp
Vegetable Oil
For the sauce
1
tbsp
Vegetable Oil
For the vegetables
Vegetables
2
cm
Ginger
Grated, for the sauce
3
piece
Onion
Chopped, for the sauce
4
piece
Tomato
Chopped, for the sauce
2
piece
Onion
Chopped, for serving
2
cm
Ginger
Grated, for the vegetables
2
piece
Tomato
Chopped, for the vegetables
200
g
Cauliflower
Florets
250
g
Spinach
Baby leaves
2
piece
Green Chilli
Fresh, finely chopped

Method

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