Honey Mustard Chicken with Avocado and Tomato Salsa and Hummus Sauce

Marinated chicken strips served in warm pittas with fresh avocado salsa and a creamy homemade hummus sauce.

Estimated Nutrition

Per Serving Total
Calories 1064.1 kcals 4256.4 kcals
Carbohydrates 80 grams 320 grams
Fat 60.6 grams 242.4 grams
Protein 49.7 grams 198.8 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
pinch
CondimentsSauces
Dairy
Fruits
2
piece
Lemon
juice only
2
piece
Avocado
stoned, peeled and diced into 1cm cubes
1
piece
Lime
juice only
1
piece
Lemon
juice only for hummus
GrainsCereals
8
piece
LegumesPulses
410
g
Chickpeas
canned, drained and rinsed
Meat
4
piece
Chicken Breast
skinless and boneless, cut into finger-length strips
NutsSeeds
1
pinch
Black Pepper
freshly ground
3
clove
Garlic
1 finely chopped for salsa, 2 roughly chopped for hummus
4
tbsp
OilsFats
2
tbsp
9
tbsp
Extra Virgin Olive Oil
1 tbsp for salsa, 8 tbsp for hummus
Other
2
tbsp
Honey
clear
Vegetables
2
piece
Shallot
finely chopped
8
piece
Cherry Tomato
quartered
1
piece
Red Chilli
seeds removed, finely chopped

Steps

  • Cut the chicken breasts into finger-length strips.
  • Mix mustard, honey, and lemon juice in a bowl then add chicken and pepper.
  • Stir-fry chicken in hot rapeseed oil for 6 minutes until golden and cooked.
  • Toss diced avocado with lime juice in a separate bowl.
  • Add remaining salsa ingredients and season with salt and pepper.
  • Blend chickpeas, tahini, and garlic in a food processor until smooth.
  • Add lemon juice, olive oil, and 30ml water then blend again.
  • Fold in yoghurt and season with salt and pepper.
  • Serve chicken in warm pittas with salsa and hummus sauce.