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Chickpea and Cucumber Salad

A refreshing vegetarian salad featuring chickpeas, cucumber, fresh herbs, and chili that cuts through rich, fatty dishes perfectly.

VegetarianVeganGluten-FreeHealthyQuickSalad

Estimated Nutrition

Per Serving Total
Calories 120.6 kcals 482.4 kcals
Carbohydrates 20.4 grams 81.6 grams
Fat 1.6 grams 6.2 grams
Protein 6.2 grams 24.8 grams
Cook Time
0 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Lemon Juice
to taste
LegumesPulses
400
g
Chickpeas
tinned
NutsSeeds
1
bunch
Coriander
leaves picked
1
bunch
Parsley
leaves picked
1
pinch
Salt
to taste
1
pinch
Pepper
to taste
Vegetables
1
piece
Cucumber
seeds removed, chopped into 1cm cubes
1
piece
Green Chilli
finely chopped
1
piece
Red Onion
finely chopped

Steps

  • Drain and rinse the chickpeas and place them in a bowl.
  • Add the 1cm diced cucumber, coriander, parsley, chopped chili, and red onion to the bowl.
  • Gently toss the ingredients to combine.
  • Season the salad with lemon juice, salt, and pepper to taste.