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Lamb Rump with Spiced Chickpea Stew

Marinated roast lamb served over a fragrant vegetable and chickpea stew with Indian spices, potatoes, turnips, and carrots.

DinnerLambHigh ProteinSpicyChickpeas
Estimated Nutrition
Calories
780.1
kcal / serving
3120.5 kcal total
Carbs
35.7g
per serving
142.6 g total
Fat
48.8g
per serving
195.2 g total
Protein
49.6g
per serving
198.4 g total
Cook Time
60
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

LegumesPulses
150
g
Chickpeas
canned, drained and rinsed
Meat
800
g
Lamb Rump
boned chumps
NutsSeeds
4
sprig
Rosemary
leaves only, roughly chopped
5
piece
Garlic
cloves, finely chopped
1
tbsp
Turmeric
ground
1
tbsp
Coriander
ground
1
tbsp
Red Chilli Powder
mild
1
tbsp
Garam Masala
2
piece
Bay Leaves
2
piece
Green Cardamom Pods
crushed
5
piece
Garlic
cloves, peeled
1
tsp
Coriander
ground
1
tsp
Red Chilli Powder
1
tsp
Cumin
ground
1
tsp
Turmeric
ground
2
tsp
Salt
1
handful
Coriander
fresh, roughly chopped
OilsFats
3
tbsp
Vegetable Oil
4
tbsp
Vegetable Oil
Vegetables
200
g
Onion
sliced
1
tbsp
Ginger And Garlic Paste
200
g
Tomato
roughly chopped
1
piece
Potato
peeled and cubed
2
piece
Turnip
peeled and cubed
1
piece
Carrot
peeled and cubed

Method

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