Lamb Rump with Spiced Chickpea Stew

Marinated roast lamb served over a fragrant vegetable and chickpea stew with Indian spices, potatoes, turnips, and carrots.

Estimated Nutrition

Per Serving Total
Calories 780.1 kcals 3120.5 kcals
Carbohydrates 35.7 grams 142.6 grams
Fat 48.8 grams 195.2 grams
Protein 49.6 grams 198.4 grams
Cook Time
60 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

LegumesPulses
150
g
Chickpeas
canned, drained and rinsed
Meat
800
g
Lamb Rump
boned chumps
NutsSeeds
4
sprig
Rosemary
leaves only, roughly chopped
5
piece
Garlic
cloves, finely chopped
1
tbsp
Turmeric
ground
1
tbsp
Coriander
ground
1
tbsp
1
tbsp
2
piece
2
piece
5
piece
Garlic
cloves, peeled
1
tsp
Coriander
ground
1
tsp
Cumin
ground
1
tsp
Turmeric
ground
2
tsp
1
handful
Coriander
fresh, roughly chopped
OilsFats
Vegetables
200
g
Onion
sliced
200
g
Tomato
roughly chopped
1
piece
Potato
peeled and cubed
2
piece
Turnip
peeled and cubed
1
piece
Carrot
peeled and cubed

Steps

  • Mix marinade ingredients and rub over scored lamb rumps.
  • Marinate lamb in a cool place for two hours.
  • Preheat oven to 200°C.
  • Brown lamb in a hot frying pan and roast for 15-20 minutes.
  • Rest lamb for five minutes before serving.
  • Fry bay leaves, cardamom, and garlic in oil for one minute.
  • Sauté onions until coloured and stir in ginger-garlic paste for two minutes.
  • Add spices, salt, vegetables, and tomatoes then simmer for 30 minutes.
  • Stir in chickpeas once vegetables are tender and cook for five minutes.
  • Garnish stew with fresh coriander and top with sliced lamb.