Quick Hummus

A simple, creamy chickpea dip blended with tahini, lemon, and garlic, served with warm pitta bread and olive oil.

Estimated Nutrition

Per Serving Total
Calories 821.2 kcals 1642.4 kcals
Carbohydrates 80.4 grams 160.8 grams
Fat 44.1 grams 88.2 grams
Protein 25.8 grams 51.6 grams
Cook Time
3 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
100
ml
Tahini
sesame seed paste, optional
Fruits
2
tbsp
Lemon Juice
more to taste
GrainsCereals
4
rounds
Pitta Bread
warmed and cut into quarters
LegumesPulses
200
g
Chickpeas
canned, drained and rinsed, reserve a few whole for garnish
Liquids
4
tbsp
NutsSeeds
2
cloves
Garlic
crushed
1
tsp
Cumin
ground
1
pinch
Salt
to taste
1
tsp
Paprika
for sprinkling
OilsFats
2
tbsp

Steps

  • Drain and rinse the chickpeas, reserving a few for garnish.
  • Combine the chickpeas, lemon juice, garlic, cumin, salt, tahini, and water in a food processor.
  • Blend the mixture into a creamy purée.
  • Adjust the seasoning with extra lemon juice, garlic, cumin, or salt if needed.
  • Spread the hummus onto a plate and create a smooth surface with a spoon.
  • Drizzle with olive oil and top with the reserved chickpeas, paprika, and quartered pitta bread warmed for 3 minutes.