Curried Cod Pasties

Authentic Indian-inspired pasties made with homemade chapati dough, spicy tomato-based cod filling, and chickpeas, then baked until golden and crisp.

Estimated Nutrition

Per Serving Total
Calories 304 kcals 1824.2 kcals
Carbohydrates 36.5 grams 219.1 grams
Fat 8.7 grams 52.4 grams
Protein 19.8 grams 118.8 grams
Cook Time
45 mins
Produces
6 pasties
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
LegumesPulses
215
g
Chickpeas
rinsed and drained
NutsSeeds
5
g
Salt
null
10
g
Salt
approx 2 teaspoons
2
tsp
2
tsp
Carom Seeds
also known as ajwain seeds
OilsFats
20
ml
Olive Oil
approx 4 teaspoons
15
ml
Vegetable Oil
1 tablespoon
Seafood
350
g
Cod Fillets
skinned
Vegetables
6
piece
Garlic Cloves
roasted in their skins until soft
15
g
Ginger
finely chopped
3
piece
Green Chillies
finely chopped with seeds kept in
400
g

Steps

  • Preheat the oven to 220°C.
  • Mix flour and salt in a bowl, add oil, and gradually incorporate 160ml water to form a dough.
  • Knead the dough on a floured surface for 10 minutes, place in an oiled bowl, and rest for 30 minutes.
  • Squeeze garlic from skins and mix with ginger, salt, garam masala, tomatoes, and cod portions.
  • Fry carom seeds in oil until dark, add fish and sauce, and simmer for 7 minutes until cooked.
  • Remove fish, reduce the sauce until thick, then stir in chickpeas and cool.
  • Divide dough into six pieces and roll each into an 18cm disc.
  • Flake the cooked cod back into the cooled chickpea sauce.
  • Place filling in the centre of discs, moisten edges with water, and crimp to seal.
  • Bake on a tray for 35 minutes until crisp and golden-brown.