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Oriental Salad Cups

A light salad of flaked salmon, chickpeas, and fresh herbs seasoned with lime and sesame, served in lettuce cups.

HealthyAsianSeafoodSalmonSaladLow Carb

Estimated Nutrition

Per Serving Total
Calories 525.4 kcals 525.4 kcals
Carbohydrates 26.6 grams 26.6 grams
Fat 32.5 grams 32.5 grams
Protein 31.8 grams 31.8 grams
Cook Time
0 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Soy Sauce
Fruits
1
piece
Lime
Zest and juice only
1
piece
Orange
Cut into wedges
LegumesPulses
3
tbsp
Chickpeas
Tinned, rinsed and drained
NutsSeeds
1
tbsp
Chives
Fresh, chopped
1
tbsp
Coriander
Fresh, chopped
1
tbsp
Mint
Fresh, chopped
0.5
tsp
Chilli Flakes
1
tbsp
Sesame Seeds
1
tbsp
Parsley
Fresh, chopped leaves
OilsFats
1
tbsp
Sesame Oil
Other
1
tsp
Honey
Seafood
100
g
Salmon
Cooked and flaked
Vegetables
4
leaf
Iceberg Lettuce
Whole leaves for serving

Steps

  • Combine the salad ingredients in a bowl and stir well.
  • Spoon the mixture evenly into four lettuce cups.
  • Garnish with orange wedges and sprinkle with parsley.