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Indian-Style Pollack with Spicy Chickpeas

Pollack fillets coated in a toasted spice paste, grilled, and served over a warm, savory chickpea and tomato sauté.

HealthyQuickSeafoodMain CourseHigh Protein
Estimated Nutrition
Calories
423.8
kcal / serving
1695.2 kcal total
Carbs
24g
per serving
96 g total
Fat
19.1g
per serving
76.4 g total
Protein
38.7g
per serving
154.8 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
2
piece
Limes
quartered to serve
LegumesPulses
400
g
Chickpeas
canned, rinsed, and drained
NutsSeeds
1
tbsp
Mustard Seeds
2
tsp
Cumin Seeds
2
tsp
Coriander Seeds
1
tsp
Turmeric
ground
0.5
tsp
Smoked Sweet Paprika
1
tsp
Fenugreek
0.5
tsp
Cinnamon
ground
0.5
tsp
Salt
3
tbsp
Coriander
fresh, roughly chopped
1
g
Salt
to taste
1
g
Black Pepper
to taste
OilsFats
2
tbsp
Vegetable Oil
for the spice paste
2
tbsp
Vegetable Oil
for frying
Seafood
700
g
Pollack Fillets
skinned, four 175g portions
Vegetables
2
piece
Shallots
finely sliced
3
piece
Tomatoes
skinned, seeds removed, and chopped

Method

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