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Pomegranate Glazed Duck with Bulgar, Chickpea and Pomegranate Pilaf

Succulent pomegranate-glazed duck breasts served alongside a fragrant bulgar wheat pilaf with chickpeas, sour cherries, and toasted pistachios.

DinnerDuckHigh ProteinPomegranateBulgar Wheat
Estimated Nutrition
Calories
713.6
kcal / serving
2854.4 kcal total
Carbs
78.5g
per serving
314 g total
Fat
29.7g
per serving
118.6 g total
Protein
33.2g
per serving
132.8 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
10
ml
Pomegranate Molasses
For the duck
15
ml
Pomegranate Molasses
For the pilaf
Fruits
110
g
Sour Cherries
Dry, roughly chopped
1
piece
Pomegranate
Seeds only, reserve 2 tbsp for garnish
GrainsCereals
250
g
Bulgar Wheat
Coarse
LegumesPulses
110
g
Chickpeas
Canned, rinsed and drained
Liquids
600
ml
Vegetable Stock
Meat
4
piece
Duck Breasts
Skin scored diagonally
NutsSeeds
0.5
tsp
Caraway Seeds
Toasted and ground to a powder
1
g
Salt
To taste
1
g
Black Pepper
Freshly ground, to taste
1
bunch
Flat leaf Parsley
Small bunch, finely chopped
1
bunch
Mint
Small bunch, finely chopped
110
g
Pistachio Nuts
Shells removed, toasted, chopped
OilsFats
30
ml
Olive Oil
Extra virgin
Other
15
ml
Honey
Runny
Vegetables
2
piece
Red Onions
Thinly sliced

Method

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