Veggie Bean Burgers

Homemade vegetable and bean burgers that can be baked or frozen, perfect for serving in pittas or flatbreads.

Vegetarian Healthy Beans Kid Friendly Budget

Estimated Nutrition

	Per Serving	Total
Calories	245.1 kcals	980.5 kcals
Carbohydrates	29 grams	116.1 grams
Fat	10.6 grams	42.2 grams
Protein	8.5 grams	34 grams

Cook Time

25 mins

Produces

4 burgers

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

CondimentsSauces

15
ml

Tahini

Optional

Fruits

1
squeeze

Lemon Juice

To taste

LegumesPulses

400
g

Chickpeas

Drained and rinsed; or other beans like borlotti, kidney or butterbeans

NutsSeeds

1
clove

Garlic

Crushed

1
pinch

Cumin

Or coriander, paprika, or mild chilli flakes; to taste

1
pinch

Black Pepper

Freshly ground

4
tbsp

Sesame Seeds

Or breadcrumbs or crushed crackers for coating; optional

OilsFats

15
ml

Olive Oil

Or sunflower or vegetable oil

Vegetables

300
g

Vegetables

Cooked and mashed; such as carrot, squash, potato, sweet potato or parsnip

Steps

Preheat the oven to 200°C.
Mash the beans or chickpeas thoroughly in a bowl using a masher or hand mixer.
Add the mashed vegetables, garlic, and optional tahini or spices to the beans.
Mix well and season with lemon juice, spices, or pepper to taste.
Roll the mixture into four balls with wet hands and flatten them slightly.
Coat the burgers in seeds or crumbs if desired and place on an oiled baking tray.
Bake for 20 to 30 minutes, turning halfway through, then cool slightly before serving.