Spicy Chickpea Burgers with Mango Salsa

Vegetarian chickpea patties seasoned with curry powder, fried until golden, and served in toasted pittas with zesty mango salsa.

Vegetarian Healthy Quick High Protein Mango Chickpeas

Estimated Nutrition

Calories

450

kcal / serving

1800 kcal total

Carbs

67g

per serving

268 g total

Fat

11g

per serving

44 g total

Protein

16g

per serving

64 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

Free-range

Fruits

piece

Mango

Stoned, peeled, and diced

piece

Lime

Juice only

GrainsCereals

100

Breadcrumbs

piece

Wholemeal Pittas

LegumesPulses

400

Chickpeas

Tinned in water, drained

NutsSeeds

tsp

Curry Powder

pinch

Salt

To taste

pinch

Black Pepper

To taste

0.5

tsp

Dried Mint

pinch

Chilli Flakes

OilsFats

tbsp

Vegetable Oil

Vegetables

piece

Spring Onion

Thinly sliced

Method

Mash drained chickpeas, eggs, curry powder, and breadcrumbs in a bowl into a rough paste.

Shape the mixture into 8 small burger patties.

Heat oil in a pan and cook patties for 2-3 minutes per side until golden.

Drain the cooked patties on kitchen paper.

Mix diced mango, sliced spring onion, lime juice, mint, and chilli flakes in a bowl.

Preheat the grill to high and toast the halved pittas.

Serve the patties inside the pittas topped with the mango salsa.