Homemade Beans on Toast

A quick and easy meal featuring chorizo, chickpeas, and tinned tomatoes served on hot toast with fresh herbs.

Easy Quick High Protein Chorizo Chickpeas

Estimated Nutrition

Calories

322

kcal / serving

644 kcal total

Carbs

32g

per serving

64 g total

Fat

14g

per serving

28 g total

Protein

18g

per serving

36 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

slice

Bread

toasted

LegumesPulses

200

Chickpeas

tinned, drained and rinsed

Meat

100

Chorizo

cooking chorizo, diced

NutsSeeds

tbsp

Thyme

fresh leaves, chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

tbsp

Parsley

fresh leaves, chopped, for garnish

Vegetables

200

Chopped Tomatoes

tinned

Method

Heat a saucepan over medium heat.

Fry the diced chorizo for 2 minutes until starting to crisp.

Add the drained chickpeas, tinned tomatoes, and chopped thyme.

Season with salt and pepper to taste.

Simmer for 5 minutes until the sauce has thickened.

Spoon the chickpea mixture onto the toast and garnish with parsley.