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Homemade Beans on Toast

A quick and easy meal featuring chorizo, chickpeas, and tinned tomatoes served on hot toast with fresh herbs.

EasyQuickHigh ProteinChorizoChickpeas

Estimated Nutrition

Per Serving Total
Calories 322 kcals 644 kcals
Carbohydrates 32 grams 64 grams
Fat 14 grams 28 grams
Protein 18 grams 36 grams
Cook Time
7 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
2
slice
Bread
toasted
LegumesPulses
200
g
Chickpeas
tinned, drained and rinsed
Meat
100
g
Chorizo
cooking chorizo, diced
NutsSeeds
1
tbsp
Thyme
fresh leaves, chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
tbsp
Parsley
fresh leaves, chopped, for garnish
Vegetables
200
g
Chopped Tomatoes
tinned

Steps

  • Heat a saucepan over medium heat.
  • Fry the diced chorizo for 2 minutes until starting to crisp.
  • Add the drained chickpeas, tinned tomatoes, and chopped thyme.
  • Season with salt and pepper to taste.
  • Simmer for 5 minutes until the sauce has thickened.
  • Spoon the chickpea mixture onto the toast and garnish with parsley.