Moroccan Fish Stew

Sauté aromatics and spices, simmer with tomatoes and water, then cook white fish and chickpeas until tender and fragrant.

Healthy Fish Seafood High Protein Dairy Free

Estimated Nutrition

Calories

249

kcal / serving

996 kcal total

Carbs

19g

per serving

76 g total

Fat

5.5g

per serving

22 g total

Protein

28g

per serving

112 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

LegumesPulses

400

Chickpeas

canned, rinsed and drained

NutsSeeds

clove

Garlic

crushed

tsp

Cumin

ground

tsp

stick

pinch

pinch

to taste

pinch

Black Pepper

freshly ground, to taste

bunch

Coriander

fresh leaves for garnish

tbsp

Almonds

flaked, lightly toasted

OilsFats

Olive Oil

Other

tsp

Honey

Seafood

500

White Fish Fillets

cut into chunks

Vegetables

piece

Onion

large, thinly sliced

tsp

Ginger

grated fresh

400

Plum Tomatoes

canned, chopped

Method

Heat olive oil in a large heavy-based pan and cook onion for five minutes until translucent.

Stir in garlic, ginger, cumin, turmeric, and cinnamon stick and cook for two minutes.

Add cayenne pepper, tomatoes, salt, and 250ml of water and cook for ten minutes.

Add fish chunks and simmer for five minutes until almost cooked through.

Stir in chickpeas and honey, cook for three minutes, and season with salt and pepper.

Serve in bowls garnished with fresh coriander and toasted almonds.