Moroccan Fish Stew

Sauté aromatics and spices, simmer with tomatoes and water, then cook white fish and chickpeas until tender and fragrant.

Estimated Nutrition

Per Serving Total
Calories 249 kcals 996 kcals
Carbohydrates 19 grams 76 grams
Fat 5.5 grams 22 grams
Protein 28 grams 112 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

LegumesPulses
400
g
Chickpeas
canned, rinsed and drained
NutsSeeds
1
clove
Garlic
crushed
1
tsp
Cumin
ground
1
tsp
1
stick
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
bunch
Coriander
fresh leaves for garnish
1
tbsp
Almonds
flaked, lightly toasted
OilsFats
15
ml
Other
2
tsp
Seafood
500
g
White Fish Fillets
cut into chunks
Vegetables
1
piece
Onion
large, thinly sliced
2
tsp
Ginger
grated fresh
400
g
Plum Tomatoes
canned, chopped

Steps

  • Heat olive oil in a large heavy-based pan and cook onion for five minutes until translucent.
  • Stir in garlic, ginger, cumin, turmeric, and cinnamon stick and cook for two minutes.
  • Add cayenne pepper, tomatoes, salt, and 250ml of water and cook for ten minutes.
  • Add fish chunks and simmer for five minutes until almost cooked through.
  • Stir in chickpeas and honey, cook for three minutes, and season with salt and pepper.
  • Serve in bowls garnished with fresh coriander and toasted almonds.