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Smoky Baked Chickpeas

Healthy, spicy take on popcorn made with roasted chickpeas, ghee, and savory spices for a crunchy, flavorful snack.

SnackVegetarianHealthyGluten FreeLow Sugar

Estimated Nutrition

Per Serving Total
Calories 189 kcals 378 kcals
Carbohydrates 19 grams 38 grams
Fat 8.5 grams 17 grams
Protein 9 grams 18 grams
Cook Time
35 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

LegumesPulses
400
g
Chickpeas
Tinned, drained, and rinsed
NutsSeeds
0.75
tsp
Salt
0.5
tsp
Black Pepper
Freshly ground
1
tsp
Sweet Smoked Paprika
1
tsp
Oregano
Dried
0.25
tsp
Cayenne Pepper
To taste
OilsFats
2
tsp
Ghee

Steps

  • Preheat the oven to 220°C.
  • Melt the ghee in a roasting tray in the oven for 2 minutes.
  • Pat the dry chickpeas and remove any loose skins.
  • Mix the spices and salt into the melted ghee.
  • Toss the chickpeas in the spiced oil until evenly coated.
  • Bake for 35 minutes while shaking the tray regularly until crunchy.