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Spiced Lamb Rack with Spinach, Chickpeas and Crème Fraîche Dressing

Marinated lamb rack roasted and served over spiced chickpeas and wilted spinach, finished with a zesty coriander crème fraîche dressing.

HealthyDinnerLambHigh ProteinSpices
Estimated Nutrition
Calories
545.1
kcal / serving
2180.4 kcal total
Carbs
18.2g
per serving
72.8 g total
Fat
39.6g
per serving
158.4 g total
Protein
29.6g
per serving
118.2 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
15
ml
Crème Fraîche
for dressing
Fruits
1
piece
Lemon
juice only
LegumesPulses
400
g
Chickpeas
canned, drained, rinsed
Meat
1
piece
Lamb Racks
4-bone rack, French trimmed
NutsSeeds
1
clove
Garlic
peeled, finely chopped
7.5
ml
Coriander Seeds
toasted, ground to a powder
2.5
ml
Coriander Seeds
toasted, ground to a powder
1
tsp
Salt
to taste
1
tsp
Black Pepper
to taste
1
clove
Garlic
for dressing, peeled, finely chopped
1
bunch
Coriander
fresh, chopped
OilsFats
15
ml
Olive Oil
for marinade
15
ml
Olive Oil
for frying chickpeas
30
ml
Olive Oil
for dressing
Vegetables
200
g
Baby Spinach
washed

Method

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