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A summery vegetable rosti served with a fresh tomato and sun-dried tomato dressing for an easy lunch.
Blanch and fry spinach balls, then toss cooked rigatoni in a sautéed courgette and garlic sauce with parmesan cheese.
A light vegetarian dish featuring blanched courgette ribbons tossed with halloumi, Peppadew peppers, olive oil, and fresh lemon juice.
A simple vegetarian soup made by sautéing courgette, garlic, and onion before simmering with potato in savory stock.
A richly flavoured low-carb beef ragù served over spiralized courgette ribbons with a touch of liver and red wine.
A delicate vegetarian dish featuring sautéed courgettes folded into a rich béchamel and cheese base with light, whisked egg whites.
An inexpensive vegetarian quiche featuring grated courgettes, broccoli florets, and cheddar cheese, perfect for summer suppers and using leftovers.
A creamy vegetable risotto featuring mascarpone and ricotta, topped with crispy battered courgette flowers and fresh basil oil.
Vegetarian main featuring potato and courgette patties, perfectly poached eggs, a creamy chive beurre blanc, and crispy battered courgette flowers.
Battered courgette flowers and spiced onion bhajis served with a fresh, spicy sweetcorn salsa.
A sophisticated summer dish featuring crispy pan-fried risotto cakes served with fresh tomato ragu and light courgette tempura.
Roasted baby courgettes with porcini mushrooms served alongside creamy, spiced scrambled eggs infused with saffron and chilli flakes.
Whisk a light batter with grated courgettes, fry until golden-brown, and serve with paprika-spiced Greek yoghurt.
Savory courgette pancakes served with an oven-reduced tomato sauce seasoned with balsamic vinegar, onion, and garlic.
A moist, spiced American classic cake made with grated courgettes, pineapple, walnuts, and raisins in two loaf tins.
A delicious soufflé-style baked dish featuring grated courgette, bacon, and a savory yogurt and cheese topping.
Courgettes blanched in wine and vinegar, then layered with garlic and parsley and preserved in olive oil.
Crispy baked courgette batons served with a rich homemade tomato marinara and a roasted garlic cream cheese dip.
Boil pasta and sauté grated courgettes with anchovies, garlic, and chilli flakes for a flavorful, quick-coating sauce.
A quick, warm pitta sandwich filled with lightly spiced sautéed courgette slices and juicy roasted cherry tomatoes.
Pan-seared chicken and courgette skewers finished in the oven with soy sauce, served with citrus wedges and cherry tomatoes.
Crispy courgette matchsticks coated in seasoned flour and milk, then deep-fried until golden and seasoned with salt and pepper.
Crispy double-dredged courgette strips served alongside a rich, simmered tomato sauce topped with melted cheddar cheese.
Vegetable fritters made with courgette and sweetcorn, served with a zesty, crushed green olive and pea salsa.
Savory vegetarian muffins made with grated courgette, Gruyère cheese, and fresh rosemary. Perfect for a quick brunch or snack.
Roasted courgette slices filled with a creamy mushroom, herb, and onion purée, topped with asparagus and crushed roasted hazelnuts.
A creamy risotto featuring grated and sautéed courgettes with fresh herbs, butter, white wine, and parmesan cheese.
Succulent duck and courgette slices rolled into tournedos, seasoned with porcini powder, then grilled and served with a zesty salad.
A homemade vegetarian quiche featuring a parmesan pastry crust, savory courgette and onion filling, and finished with courgette flowers.
A moist spiced cake with courgettes, caraway seeds, apple cream cheese filling, and caramelized oat topping.