Courgette and Broccoli Quiche

An inexpensive vegetarian quiche featuring grated courgettes, broccoli florets, and cheddar cheese, perfect for summer suppers and using leftovers.

Estimated Nutrition

Per Serving Total
Calories 353.6 kcals 1414.2 kcals
Carbohydrates 17.6 grams 70.3 grams
Fat 25.6 grams 102.4 grams
Protein 13.2 grams 52.8 grams
Cook Time
65 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
160
g
Shortcrust Pastry
rolled to 5mm thick
Dairy
20
g
2
piece
Eggs
free-range
180
ml
50
g
Cheddar
grated
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
to taste
Vegetables
1
piece
Courgette
finely grated
100
g
Broccoli
cut into small florets

Steps

  • Preheat the oven to 200°C.
  • Line a 20cm tart tin with pastry and chill in the fridge for 30 minutes.
  • Line the pastry with parchment and baking beans then bake for 10-15 minutes.
  • Remove the beans and parchment then bake for 3-5 more minutes until pale golden.
  • Reduce the oven temperature to 180°C.
  • Sauté the courgettes in butter until golden and drain excess moisture.
  • Blanch the broccoli for 2 minutes, refresh in ice water, and scatter with courgettes into the pastry case.
  • Whisk eggs, milk, and half the cheese together with seasoning.
  • Pour the egg mixture over the vegetables and top with the remaining cheese.
  • Bake for 40-45 minutes until set and bubbling.
  • Allow the quiche to cool slightly before serving.