Courgette Risotto with Deep-Fried Courgette Flowers

A creamy vegetable risotto featuring mascarpone and ricotta, topped with crispy battered courgette flowers and fresh basil oil.

Estimated Nutrition

Per Serving Total
Calories 1068.2 kcals 4272.8 kcals
Carbohydrates 78.1 grams 312.4 grams
Fat 72.2 grams 288.6 grams
Protein 26.1 grams 104.4 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tbsp
1
pinch
CondimentsSauces
Dairy
25
g
Butter
for risotto base
3
tbsp
25
g
Parmesan
freshly grated, for stirring in
25
g
Butter
to finish risotto
225
g
15
g
Parmesan
for garnish
Fruits
1
piece
Lemon
zest and juice
GrainsCereals
Liquids
150
ml
1
l
Vegetable Stock
can use chicken stock if not vegetarian
175
ml
25
ml
NutsSeeds
1
clove
Garlic
finely chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
10
g
OilsFats
500
ml
Vegetable Oil
for deep frying
100
ml
Vegetables
1
piece
Onion
finely chopped
150
g
Courgette
diced

Steps

  • Melt 25g of butter in a large pan and fry the onion and garlic for 3 minutes.
  • Stir in the Arborio rice to coat it thoroughly in the butter.
  • Cook the rice for 2 minutes until translucent then add wine and evaporate liquid.
  • Gradually add stock one ladle at a time until the rice is al dente.
  • Fold in the courgette, mascarpone, 25g of parmesan, and remaining butter.
  • Season the risotto with salt and pepper.
  • Heat oil in a deep pan or fryer to 190°C.
  • Fill courgette flowers with a mixture of ricotta, lemon zest, and lemon juice.
  • Whisk yeast, salt, sugar, tonic water, flour, vodka, and vinegar into a bubbly batter.
  • Dip flowers in batter and deep-fry for 2 minutes before draining on kitchen paper.
  • Blend basil and olive oil until smooth then pass through a sieve.
  • Serve risotto topped with fried flowers, basil oil, and extra parmesan.