Pasta with Courgette Sauce and Spinach Balls

Blanch and fry spinach balls, then toss cooked rigatoni in a sautéed courgette and garlic sauce with parmesan cheese.

Estimated Nutrition

Per Serving Total
Calories 920.1 kcals 3680.5 kcals
Carbohydrates 85.3 grams 341.2 grams
Fat 51.1 grams 204.4 grams
Protein 29.7 grams 118.8 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
2
piece
Egg
free-range, beaten
50
g
Parmesan
freshly grated, or similar vegetarian hard cheese
60
g
Parmesan
freshly grated, or similar vegetarian hard cheese
GrainsCereals
110
g
Breadcrumbs
fresh white
400
g
Rigatoni
cooked and drained, reserve some cooking water
NutsSeeds
1
pinch
Nutmeg
freshly grated
1
clove
Garlic
blended to a purée with a little water
1
pinch
1
pinch
Black Pepper
freshly ground
2
clove
Garlic
peeled, finely chopped
OilsFats
45
ml
Olive Oil
for frying spinach balls
120
ml
Olive Oil
for pasta sauce
Vegetables
500
g
Spinach
leaves, washed thoroughly, tough stalks removed
1
piece
Chilli
finely chopped
2
piece
Courgettes
trimmed, finely grated

Steps

  • Blanch the spinach in salted boiling water for 1-2 minutes, then drain and refresh in cold water.
  • Squeeze out all excess moisture from the spinach and chop it finely.
  • Mix spinach, eggs, nutmeg, garlic, breadcrumbs, and parmesan in a bowl until the mixture binds.
  • Roll the mixture into walnut-sized balls and place them on a tray.
  • Heat a thin layer of olive oil in a frying pan over low to medium heat.
  • Fry the spinach balls for 4-5 minutes per side until golden-brown, then drain on kitchen paper.
  • Heat olive oil in another pan and sauté the garlic and chilli for 1-2 minutes.
  • Stir in the grated courgettes and fry for 3-4 minutes until they soften.
  • Add parmesan, seasoning, cooking water, and the cooked rigatoni, then mix well.
  • Serve the pasta in bowls and top with the warm spinach balls.