Duck Breast and Courgette Tournedos

Succulent duck and courgette slices rolled into tournedos, seasoned with porcini powder, then grilled and served with a zesty salad.

Estimated Nutrition

Per Serving Total
Calories 297.6 kcals 1785.4 kcals
Carbohydrates 7.1 grams 42.6 grams
Fat 22.1 grams 132.5 grams
Protein 19.7 grams 118.2 grams
Cook Time
10 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Lemon
juice only
Meat
3
piece
NutsSeeds
2
tbsp
Black Pepper
coarsely ground
1
tbsp
Herbs De Provence
mixture of marjoram, oregano, rosemary, and thyme
1
pinch
Salt
to taste
2
tbsp
Mint
finely shredded
OilsFats
2
tbsp
Olive Oil
extra virgin
Vegetables
50
g
Cep Mushrooms
dried, porcini
6
piece
0.5
piece
Onion
finely diced

Steps

  • Blend dried mushrooms into a powder and combine with pepper and herbs.
  • Slice duck breasts lengthways into 3mm thick slices.
  • Slice three courgettes into thin strips using a vegetable peeler.
  • Stack duck slices into six portions, alternating layers of fat and lean meat.
  • Place courgette strips over duck portions and season with mushroom powder and salt.
  • Roll the layers tightly into cylinders and secure with kitchen string.
  • Repeat the process to create six individual tournedos.
  • Grill the rolls on a barbecue or griddle for 5 minutes per side.
  • Dice remaining courgettes and mix with onion, mint, lemon juice, and oil.
  • Slice the tournedos thickly and serve with the courgette salad.