Pasta with Simple Courgette Sauce

Boil pasta and sauté grated courgettes with anchovies, garlic, and chilli flakes for a flavorful, quick-coating sauce.

Estimated Nutrition

Per Serving Total
Calories 690.2 kcals 1380.4 kcals
Carbohydrates 77.3 grams 154.6 grams
Fat 32.1 grams 64.2 grams
Protein 26.4 grams 52.8 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
30
g
Parmesan
Fresh, grated to serve
GrainsCereals
NutsSeeds
3
clove
Garlic
Crushed
1
tsp
Sea Salt
To taste
1
tsp
Black Pepper
Freshly ground, to taste
1
dash
OilsFats
3
tbsp
Seafood
6
piece
Anchovies
Whole
Vegetables
3
piece
Courgette
Large, grated

Steps

  • Bring a large pot of water to the boil.
  • Cook the pasta until al dente, approximately 10 minutes.
  • Grate the courgettes and set them aside.
  • Heat olive oil in a frying pan and cook anchovies, garlic, and salt for 3 minutes.
  • Stir in chilli flakes, pepper, and courgettes with an extra dash of oil for 2 minutes.
  • Drain the pasta and combine it with the sauce in the pan.
  • Serve on plates topped with grated parmesan and ground pepper.