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Baked Courgette Fritters with Marinara Sauce

Crispy baked courgette batons served with a rich homemade tomato marinara and a roasted garlic cream cheese dip.

VegetarianHealthyAppetiserBakedCourgette
Estimated Nutrition
Calories
275
kcal / serving
1650 kcal total
Carbs
26.7g
per serving
160.2 g total
Fat
14.1g
per serving
84.5 g total
Protein
12.1g
per serving
72.8 g total
Cook Time
55
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
pinch
Caster Sugar
Optional sweetening
50
g
Flour
Wholemeal or plain
Dairy
200
g
Cream Cheese
Low-fat
3
tbsp
Greek Yoghurt
Low-fat
3
piece
Eggs
Free-range
2
tbsp
Parmesan Cheese
Finely grated, or vegetarian hard cheese
Fruits
1
piece
Lemon
Small, cut into wedges
GrainsCereals
125
g
Breadcrumbs
Dried natural
NutsSeeds
1
piece
Garlic
Large bulb with top sliced off
0.5
bunch
Chives
Finely chopped
2
piece
Garlic
Cloves, finely chopped
2
sprig
Thyme
Leaves finely chopped
1
pinch
Sea Salt
Flaked, to taste
1
pinch
Black Pepper
Freshly ground, to taste
1
handful
Basil
Fresh leaves, roughly torn
2
tsp
Rosemary
Leaves chopped
OilsFats
5
ml
Extra Virgin Olive Oil
For roasting garlic
30
ml
Olive Oil
For the sauce
1
unit
Spray Oil
For coating
Vegetables
1
piece
Red Onion
Large, finely chopped
400
g
Chopped Tomatoes
Canned
2
piece
Courgette
Medium and straight

Method

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