Chicken and Courgette Skewers

Pan-seared chicken and courgette skewers finished in the oven with soy sauce, served with citrus wedges and cherry tomatoes.

Healthy Chicken Quick High Protein Courgette

Estimated Nutrition

Calories

525.5

kcal / serving

525.5 kcal total

Carbs

26.4g

per serving

26.4 g total

Fat

32.8g

per serving

32.8 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Used for sprinkling

Fruits

piece

Lime

Cut into wedges

0.5

piece

Orange

Cut into wedges

Meat

piece

Chicken Mini-Fillet

Each cut in half

NutsSeeds

sprig

Parsley

Fresh

OilsFats

Olive Oil

Vegetables

0.5

piece

Courgette

Cut into six pieces

piece

Cherry Tomatoes

Mixed red and yellow halved

Method

Preheat the oven to 180°C.

Cut the chicken and courgettes then thread them alternately onto two skewers.

Fry the skewers in an ovenproof pan with oil for 5 minutes until golden-brown.

Sprinkle with soy sauce and roast in the oven for 5 minutes until cooked through.

Serve decorated with citrus wedges, cherry tomatoes, and fresh parsley.