Chicken and Courgette Skewers

Pan-seared chicken and courgette skewers finished in the oven with soy sauce, served with citrus wedges and cherry tomatoes.

Cook Time

10 mins

Produces

1 people

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

CondimentsSauces

15
ml

Soy Sauce

Used for sprinkling

Fruits

1
piece

Lime

Cut into wedges

0.5
piece

Orange

Cut into wedges

Meat

3
piece

Chicken Mini-Fillet

Each cut in half

NutsSeeds

1
sprig

Parsley

Fresh

OilsFats

30
ml

Olive Oil

Vegetables

0.5
piece

Courgette

Cut into six pieces

5
piece

Cherry Tomatoes

Mixed red and yellow halved

Steps

Preheat the oven to 180°C.
Cut the chicken and courgettes then thread them alternately onto two skewers.
Fry the skewers in an ovenproof pan with oil for 5 minutes until golden-brown.
Sprinkle with soy sauce and roast in the oven for 5 minutes until cooked through.
Serve decorated with citrus wedges, cherry tomatoes, and fresh parsley.