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Courgette and Cheddar Tart

A homemade vegetarian quiche featuring a parmesan pastry crust, savory courgette and onion filling, and finished with courgette flowers.

BakingVegetarianCheeseCourgetteTartQuiche
Estimated Nutrition
Calories
802.1
kcal / serving
4812.5 kcal total
Carbs
28g
per serving
168.2 g total
Fat
67g
per serving
402.1 g total
Protein
32.6g
per serving
195.4 g total
Cook Time
50
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
85
g
Butter
Cold and diced
80
g
Parmesan
Or similar vegetarian hard cheese
2
piece
Egg Yolks
Free-range
1
piece
Egg
For egg wash, beaten
15
g
Butter
A knob of butter
200
g
Cheddar
Grated
200
ml
Double Cream
6
piece
Egg Yolks
Free-range
1
piece
Egg
Whole egg, free-range
50
g
Parmesan
Grated for finishing
GrainsCereals
200
g
Plain Flour
NutsSeeds
1
pinch
Salt
For pastry
1
pinch
Salt
To extract moisture from courgette
1
pinch
Nutmeg
1
pinch
Black Pepper
Cracked
OilsFats
1
ml
Rapeseed Oil
To taste
Vegetables
2
piece
Courgettes
Large diced
1
piece
Onion
Finely sliced
1
piece
Red Chilli
Diced with seeds
4
piece
Courgette Flowers

Method

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