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Deep-Fried Courgette Flowers and Onion Bhaji with a Sweetcorn Salsa
Battered courgette flowers and spiced onion bhajis served with a fresh, spicy sweetcorn salsa.
Vegetarian
Appetiser
Courgette
Deep-Fried
Indian-Style
Estimated Nutrition
Calories
355.1
kcal / serving
1420.5 kcal total
Carbs
29
g
per serving
115.8 g total
Fat
25.6
g
per serving
102.5 g total
Protein
4.6
g
per serving
18.2 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
100
g
Cornflour
GrainsCereals
35
g
Chickpea Flour
Liquids
150
ml
Sparkling Water
1
piece
Lime Juice
juice only
NutsSeeds
1
pinch
Salt
1
tsp
Coriander Seeds
toasted and ground
1
pinch
Salt
1
pinch
Red Chilli Powder
1
pinch
Turmeric
2
tbsp
Mint Leaves
roughly chopped
2
tbsp
Coriander Leaves
roughly chopped
1
1
Salt
to taste
1
1
Black Pepper
to taste
OilsFats
500
ml
Vegetable Oil
for deep frying
Vegetables
8
piece
Courgette Flowers
125
g
White Onion
chopped
0.5
piece
Green Chilli
seeds removed, finely chopped
150
g
Sweetcorn
blanched, griddled and kernels removed
0.5
piece
Red Onion
finely chopped
1
piece
Green Chilli
finely chopped
Method
1
Heat vegetable oil to 190°C in a deep fryer or heavy pan.
2
Whisk cornflour, salt, and sparkling water into a smooth batter.
3
Dip courgette flowers in batter and fry for two minutes until golden.
4
Drain flowers on kitchen paper and season with salt and pepper.
5
Combine onions, chickpea flour, coriander seeds, chilli, and spices with water.
6
Drop golf-ball sized bhaji mixture into the hot oil.
7
Fry bhajis until golden-brown and drain on kitchen paper.
8
Mix all salsa ingredients in a large bowl and season.
9
Serve the flowers and bhajis with the sweetcorn salsa.