Spicy Stuffed Pitta

A quick, warm pitta sandwich filled with lightly spiced sautéed courgette slices and juicy roasted cherry tomatoes.

Estimated Nutrition

Per Serving Total
Calories 484 kcals 968 kcals
Carbohydrates 47 grams 94 grams
Fat 26 grams 52 grams
Protein 14 grams 28 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
2
piece
NutsSeeds
OilsFats
Vegetables
1
piece
Courgette
thinly sliced

Steps

  • Preheat the grill.
  • Grind the cumin seeds, coriander seeds, and garam masala using a mortar and pestle.
  • Mix the ground spices with the groundnut oil.
  • Toss the thinly sliced courgettes in the spiced oil.
  • Cook the courgettes and cherry tomatoes in a pan for 8 minutes.
  • Toast the pitta breads under the preheated grill.
  • Stuff the pittas with the vegetable mixture and press down to release the juices.