Spicy Stuffed Pitta

A quick, warm pitta sandwich filled with lightly spiced sautéed courgette slices and juicy roasted cherry tomatoes.

Vegetarian Healthy Quick Pitta Courgette

Estimated Nutrition

Calories

484

kcal / serving

968 kcal total

Carbs

47g

per serving

94 g total

Fat

26g

per serving

52 g total

Protein

14g

per serving

28 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

piece

Pitta Breads

NutsSeeds

tbsp

Cumin Seeds

tbsp

Coriander Seed

tbsp

Garam Masala

OilsFats

tbsp

Groundnut Oil

Vegetables

piece

Courgette

thinly sliced

300

Cherry Tomatoes

Method

Preheat the grill.

Grind the cumin seeds, coriander seeds, and garam masala using a mortar and pestle.

Mix the ground spices with the groundnut oil.

Toss the thinly sliced courgettes in the spiced oil.

Cook the courgettes and cherry tomatoes in a pan for 8 minutes.

Toast the pitta breads under the preheated grill.

Stuff the pittas with the vegetable mixture and press down to release the juices.